🧠 Self-awareness workshop
Overall objective:
Enable participants to understand themselves, their values, feelings and thoughts.
Session topics:
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What is self-awareness and why do we need it
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Psychological biography
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Johari's window of consciousness
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Awareness of beliefs
duration of training: Two hours
🧘 ♀ ️ Mindfulness skills
Overall objective:
Focus on the present moment and not stay in the pain of the past.
Session topics:
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Identify the concept of mindfulness and its importance in enhancing self-awareness and regulating emotions
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Distinguish between living on the " automatic mode” and living consciously and present in the present moment
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Simple mindfulness techniques that can be applied in everyday life to relieve stress and increase concentration
duration of training: 3 hours
المشاعر emotion regulation skills
Overall objective:
Recognize negative emotions and how to manage them.
Session topics:
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Getting to know the circle of feelings
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Causes of fear, anxiety, stress, anger, pain
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How emotions affect behavior
الجلسة session duration: Two hours
ع emotional Cup emptying
Session topics:
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Identification of sources of pain
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Alleviating psychological pain
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Healthy emotional discharge
الجلسة session duration: From one to two hours
قدات managing beliefs
Session topics:
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Input recognition
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How the mind works
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Conscious mind and unconscious mind
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Psychological deceptions
duration of training: Two hours
⚖️ Stress management
Session topics:
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Etiology of psychological stress
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Beneficial stressors
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Daily applications to relieve psychological stress
الجلسة session duration: Two hours
🔥 Self-motivation
Training axes:
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Rational and irrational thoughts
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Accepting weakness
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Principles of self-motivation
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Hormones of happiness
duration of training: From two to 3 hours
🤝 Relationship course
Training axes:
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Personality styles and dealing with difficult personalities
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Relational needs and understanding of the other party and his psychological needs
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Healthy relationships (family-friends-co-workers)
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The concept of giving without burning
duration of training: 12 training hours
