{"id":3206,"date":"2026-01-11T11:02:26","date_gmt":"2026-01-11T11:02:26","guid":{"rendered":"https:\/\/majjarra.net\/?p=3206"},"modified":"2026-01-20T07:16:27","modified_gmt":"2026-01-20T07:16:27","slug":"%d8%a7%d9%84%d8%af%d8%b9%d9%85-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a","status":"publish","type":"post","link":"https:\/\/majjarra.net\/en\/%d8%a7%d9%84%d8%af%d8%b9%d9%85-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a\/","title":{"rendered":"Psychological support"},"content":{"rendered":"<h3 data-start=\"268\" data-end=\"292\">\ud83e\udde0 Self-awareness workshop<\/h3>\n<p data-start=\"294\" data-end=\"368\"><strong data-start=\"294\" data-end=\"310\">Overall objective:<\/strong><br data-start=\"310\" data-end=\"313\" \/>Enable participants to understand themselves, their values, feelings and thoughts.<\/p>\n<p data-start=\"370\" data-end=\"389\"><strong data-start=\"370\" data-end=\"387\">Session topics:<\/strong><\/p>\n<ul data-start=\"390\" data-end=\"495\">\n<li data-start=\"390\" data-end=\"426\">\n<p data-start=\"392\" data-end=\"426\">What is self-awareness and why do we need it<\/p>\n<\/li>\n<li data-start=\"427\" data-end=\"453\">\n<p data-start=\"429\" data-end=\"453\">Psychological biography<\/p>\n<\/li>\n<li data-start=\"454\" data-end=\"476\">\n<p data-start=\"456\" data-end=\"476\">Johari's window of consciousness<\/p>\n<\/li>\n<li data-start=\"477\" data-end=\"495\">\n<p data-start=\"479\" data-end=\"495\">Awareness of beliefs<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"497\" data-end=\"522\"><strong data-start=\"497\" data-end=\"515\">duration of training:<\/strong> Two hours<\/p>\n<hr data-start=\"524\" data-end=\"527\" \/>\n<p>&nbsp;<\/p>\n<h3 data-start=\"535\" data-end=\"566\">\ud83e\uddd8 \u2640 \ufe0f Mindfulness skills<\/h3>\n<p data-start=\"568\" data-end=\"639\"><strong data-start=\"568\" data-end=\"584\">Overall objective:<\/strong><br data-start=\"584\" data-end=\"587\" \/>Focus on the present moment and not stay in the pain of the past.<\/p>\n<p data-start=\"641\" data-end=\"660\"><strong data-start=\"641\" data-end=\"658\">Session topics:<\/strong><\/p>\n<ul data-start=\"661\" data-end=\"914\">\n<li data-start=\"661\" data-end=\"745\">\n<p data-start=\"663\" data-end=\"745\">Identify the concept of mindfulness and its importance in enhancing self-awareness and regulating emotions<\/p>\n<\/li>\n<li data-start=\"746\" data-end=\"824\">\n<p data-start=\"748\" data-end=\"824\">Distinguish between living on the \" automatic mode\u201d and living consciously and present in the present moment<\/p>\n<\/li>\n<li data-start=\"825\" data-end=\"914\">\n<p data-start=\"827\" data-end=\"914\">Simple mindfulness techniques that can be applied in everyday life to relieve stress and increase concentration<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"916\" data-end=\"942\"><strong data-start=\"916\" data-end=\"934\">duration of training:<\/strong> 3 hours<\/p>\n<hr data-start=\"944\" data-end=\"947\" \/>\n<p>&nbsp;<\/p>\n<h3 data-start=\"955\" data-end=\"982\">\u0627\u0644\u0645\u0634\u0627\u0639\u0631 emotion regulation skills<\/h3>\n<p data-start=\"984\" data-end=\"1045\"><strong data-start=\"984\" data-end=\"1000\">Overall objective:<\/strong><br data-start=\"1000\" data-end=\"1003\" \/>Recognize negative emotions and how to manage them.<\/p>\n<p data-start=\"1047\" data-end=\"1066\"><strong data-start=\"1047\" data-end=\"1064\">Session topics:<\/strong><\/p>\n<ul data-start=\"1067\" data-end=\"1174\">\n<li data-start=\"1067\" data-end=\"1095\">\n<p data-start=\"1069\" data-end=\"1095\">Getting to know the circle of feelings<\/p>\n<\/li>\n<li data-start=\"1096\" data-end=\"1141\">\n<p data-start=\"1098\" data-end=\"1141\">Causes of fear, anxiety, stress, anger, pain<\/p>\n<\/li>\n<li data-start=\"1142\" data-end=\"1174\">\n<p data-start=\"1144\" data-end=\"1174\">How emotions affect behavior<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1176\" data-end=\"1200\"><strong data-start=\"1176\" data-end=\"1193\">\u0627\u0644\u062c\u0644\u0633\u0629 session duration:<\/strong> Two hours<\/p>\n<hr data-start=\"1202\" data-end=\"1205\" \/>\n<p>&nbsp;<\/p>\n<h3 data-start=\"1213\" data-end=\"1241\">\u0639 emotional Cup emptying<\/h3>\n<p data-start=\"1243\" data-end=\"1262\"><strong data-start=\"1243\" data-end=\"1260\">Session topics:<\/strong><\/p>\n<ul data-start=\"1263\" data-end=\"1338\">\n<li data-start=\"1263\" data-end=\"1284\">\n<p data-start=\"1265\" data-end=\"1284\">Identification of sources of pain<\/p>\n<\/li>\n<li data-start=\"1285\" data-end=\"1312\">\n<p data-start=\"1287\" data-end=\"1312\">Alleviating psychological pain<\/p>\n<\/li>\n<li data-start=\"1313\" data-end=\"1338\">\n<p data-start=\"1315\" data-end=\"1338\">Healthy emotional discharge<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1340\" data-end=\"1376\"><strong data-start=\"1340\" data-end=\"1357\">\u0627\u0644\u062c\u0644\u0633\u0629 session duration:<\/strong> From one to two hours<\/p>\n<hr data-start=\"1378\" data-end=\"1381\" \/>\n<p>&nbsp;<\/p>\n<h3 data-start=\"1389\" data-end=\"1411\">\u0642\u062f\u0627\u062a managing beliefs<\/h3>\n<p data-start=\"1413\" data-end=\"1432\"><strong data-start=\"1413\" data-end=\"1430\">Session topics:<\/strong><\/p>\n<ul data-start=\"1433\" data-end=\"1529\">\n<li data-start=\"1433\" data-end=\"1456\">\n<p data-start=\"1435\" data-end=\"1456\">Input recognition<\/p>\n<\/li>\n<li data-start=\"1457\" data-end=\"1476\">\n<p data-start=\"1459\" data-end=\"1476\">How the mind works<\/p>\n<\/li>\n<li data-start=\"1477\" data-end=\"1509\">\n<p data-start=\"1479\" data-end=\"1509\">Conscious mind and unconscious mind<\/p>\n<\/li>\n<li data-start=\"1510\" data-end=\"1529\">\n<p data-start=\"1512\" data-end=\"1529\">Psychological deceptions<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1531\" data-end=\"1556\"><strong data-start=\"1531\" data-end=\"1549\">duration of training:<\/strong> Two hours<\/p>\n<hr data-start=\"1558\" data-end=\"1561\" \/>\n<p>&nbsp;<\/p>\n<h3 data-start=\"1569\" data-end=\"1590\">\u2696\ufe0f Stress management<\/h3>\n<p data-start=\"1592\" data-end=\"1611\"><strong data-start=\"1592\" data-end=\"1609\">Session topics:<\/strong><\/p>\n<ul data-start=\"1612\" data-end=\"1696\">\n<li data-start=\"1612\" data-end=\"1635\">\n<p data-start=\"1614\" data-end=\"1635\">Etiology of psychological stress<\/p>\n<\/li>\n<li data-start=\"1636\" data-end=\"1656\">\n<p data-start=\"1638\" data-end=\"1656\">Beneficial stressors<\/p>\n<\/li>\n<li data-start=\"1657\" data-end=\"1696\">\n<p data-start=\"1659\" data-end=\"1696\">Daily applications to relieve psychological stress<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1698\" data-end=\"1722\"><strong data-start=\"1698\" data-end=\"1715\">\u0627\u0644\u062c\u0644\u0633\u0629 session duration:<\/strong> Two hours<\/p>\n<hr data-start=\"1724\" data-end=\"1727\" \/>\n<p>&nbsp;<\/p>\n<h3 data-start=\"1735\" data-end=\"1753\">\ud83d\udd25 Self-motivation<\/h3>\n<p data-start=\"1755\" data-end=\"1775\"><strong data-start=\"1755\" data-end=\"1773\">Training axes:<\/strong><\/p>\n<ul data-start=\"1776\" data-end=\"1868\">\n<li data-start=\"1776\" data-end=\"1810\">\n<p data-start=\"1778\" data-end=\"1810\">Rational and irrational thoughts<\/p>\n<\/li>\n<li data-start=\"1811\" data-end=\"1825\">\n<p data-start=\"1813\" data-end=\"1825\">Accepting weakness<\/p>\n<\/li>\n<li data-start=\"1826\" data-end=\"1850\">\n<p data-start=\"1828\" data-end=\"1850\">Principles of self-motivation<\/p>\n<\/li>\n<li data-start=\"1851\" data-end=\"1868\">\n<p data-start=\"1853\" data-end=\"1868\">Hormones of happiness<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1870\" data-end=\"1910\"><strong data-start=\"1870\" data-end=\"1888\">duration of training:<\/strong> From two to 3 hours<\/p>\n<hr data-start=\"1912\" data-end=\"1915\" \/>\n<p>&nbsp;<\/p>\n<h3 data-start=\"1923\" data-end=\"1943\">\ud83e\udd1d Relationship course<\/h3>\n<p data-start=\"1945\" data-end=\"1965\"><strong data-start=\"1945\" data-end=\"1963\">Training axes:<\/strong><\/p>\n<ul data-start=\"1966\" data-end=\"2151\">\n<li data-start=\"1966\" data-end=\"2011\">\n<p data-start=\"1968\" data-end=\"2011\">Personality styles and dealing with difficult personalities<\/p>\n<\/li>\n<li data-start=\"2012\" data-end=\"2069\">\n<p data-start=\"2014\" data-end=\"2069\">Relational needs and understanding of the other party and his psychological needs<\/p>\n<\/li>\n<li data-start=\"2070\" data-end=\"2124\">\n<p data-start=\"2072\" data-end=\"2124\">Healthy relationships (family-friends-co-workers)<\/p>\n<\/li>\n<li data-start=\"2125\" data-end=\"2151\">\n<p data-start=\"2127\" data-end=\"2151\">The concept of giving without burning<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2153\" data-end=\"2187\"><strong data-start=\"2153\" data-end=\"2171\">duration of training:<\/strong> 12 training hours<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83e\udde0 \u0648\u0631\u0634\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0639\u0627\u0645:\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0645\u0646 \u0641\u0647\u0645 \u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0642\u064a\u0645\u0647\u0645 \u0648\u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0648\u0623\u0641\u0643\u0627\u0631\u0647\u0645. \u0645\u062d\u0627\u0648\u0631 \u0627\u0644\u062c\u0644\u0633\u0629: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0644\u0645\u0627\u0630\u0627 \u0646\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0633\u064a\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0646\u0627\u0641\u0630\u0629 \u062c\u0648\u0647\u0627\u0631\u064a \u0644\u0644\u0648\u0639\u064a \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u23f1 \u0645\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628: \u0633\u0627\u0639\u062a\u0627\u0646 &nbsp; \ud83e\uddd8\u200d\u2640\ufe0f \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0639\u0627\u0645:\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0623\u0644\u0645 \u0627\u0644\u0645\u0627\u0636\u064a. \u0645\u062d\u0627\u0648\u0631 \u0627\u0644\u062c\u0644\u0633\u0629: \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3206","post","type-post","status-publish","format-standard","hentry","category-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a - \u0645\u062c\u0631\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/majjarra.net\/en\/\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0646\u0641\u0633\u064a\/\" 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